Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don’t realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have ‘tried everything but nothing works’. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven’t tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
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Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Do your arms look like tooth picks? When you take off your shirt do you become a 2D stick figure? Well thats ok, because today you’re going to learn how to add some slabs of beef onto that bony frame. A skinny person with a fast metabolism has to build neural efficiency in his body. WHAT? This means a high frequency of moderately challenging work outs. I’d recommend 5-6 TOTAL work outs with 3 being FULL body. With the other two-three will be specialization work outs, where you select lagging areas and bring them up. Use my specialization rules for selecting your movements. It comes down to this: JUST FUCKING LIFT BIG and Eat BIG INCREASE Your Training RIGHT You should hit the gym minimum 5-6 times to gain an optimum amount of muscle. Neither train until you are a zombie. Always try to increase your work capacity slightly. Meaning you do a little bit MORE every week. So you can start by training 4 days a week, but increase to 5 then 6 as you become accustomed to the high volume. Compound movements are your NEW best friends. Compound movements work …
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georgeovyick says:
February 15, 2012 at 9:47 am (UTC 0)
Hey man, love the videos, just a quick query.. I’ve always had quite an athletic figure but I’ve always been closer to the slim side than bulky side but very toned, I started going the gym properly about a year ago and piled on about a stone and a half in about 5 months and it was very clear I’d been going the gym but after that I plateaud in terms of gaining noticeable mass and no matter what exercises I do or how much I eat I just can’t seem to get the results I first achieved, any advice?
rabbyewu says:
February 15, 2012 at 10:01 am (UTC 0)
hey man im 20 years old.5’6” and only 50kg.what should i eat?? what kind of food suit me gain weight @ admin plz do inform me..
jamrockingston says:
February 15, 2012 at 10:22 am (UTC 0)
naw i was just talking shit this actually was an amazing n informative video
jamrockingston says:
February 15, 2012 at 11:02 am (UTC 0)
why did you make this fucking video while working out, its annoying U DICK
991awad says:
February 15, 2012 at 11:12 am (UTC 0)
Hi! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my brother in law got great Six pack abs and lost a lot of weight with it.
USnavydmgctrl says:
February 15, 2012 at 12:05 pm (UTC 0)
@melsar100 Creatine is a preformance enhancing drug (dont worry, its legal) and protein shakes are exactly what they sound like, a shake that give you tons of protein
darkgray101 says:
February 15, 2012 at 12:30 pm (UTC 0)
Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.
BulldogManiaTV says:
February 15, 2012 at 12:54 pm (UTC 0)
you made me tired with this video lol
intimidator001 says:
February 15, 2012 at 12:57 pm (UTC 0)
Why the fuk would you not stay still and then make a video?
hdzsound says:
February 15, 2012 at 1:22 pm (UTC 0)
@TrueeEdits
pussies
melsar100 says:
February 15, 2012 at 1:26 pm (UTC 0)
Watz the difference between protein shakes and creatine!!????
gotlogg says:
February 15, 2012 at 1:52 pm (UTC 0)
I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…
pjacob2010 says:
February 15, 2012 at 2:31 pm (UTC 0)
carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice
GiFtEdv3 says:
February 15, 2012 at 3:21 pm (UTC 0)
Drink Mass protein shakes it works !.
JReel17 says:
February 15, 2012 at 3:44 pm (UTC 0)
Skinny guys shouldnt worry about eating certain foods, u need to eat anything, its all about gettin calories no matter wat
JReel17 says:
February 15, 2012 at 4:09 pm (UTC 0)
I gained muscle and I went from 140 to 160 in a year……..i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on……eat certain foods is really for guys who wanna bulk up fast
pdionvamp says:
February 15, 2012 at 4:18 pm (UTC 0)
hey man im 15 6’5 and 10 pounds and have muscle or fat what is some of the better foods to eat like stuff with more protien
jeremy580 says:
February 15, 2012 at 5:00 pm (UTC 0)
love the music bro, awesome vid.
Chillinvillin23 says:
February 15, 2012 at 5:17 pm (UTC 0)
hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks
fabrezee13 says:
February 15, 2012 at 5:52 pm (UTC 0)
can u please inbox me meal plans or good foods that will gain muscle mass thank you
vmanex says:
February 15, 2012 at 6:45 pm (UTC 0)
There are not too many tutorials for us skinny people – only “how to lose weight in 20 days” etc so thanks for this video.
JIZZYJANGLE says:
February 15, 2012 at 6:59 pm (UTC 0)
im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass… now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks
OnEarthProductions says:
February 15, 2012 at 7:32 pm (UTC 0)
Thank you very much right on the money straight to the point thanks
TheManOfOrigami says:
February 15, 2012 at 8:13 pm (UTC 0)
ok i am a natural with my muscles and i am still pretty skinny because i dont really do anything. would i do this?
ninjaskills24 says:
February 15, 2012 at 8:30 pm (UTC 0)
Eat about 2 potatoes a day in addition to a very hungary appetite…..and steak…..
mega12198 says:
February 15, 2012 at 9:14 pm (UTC 0)
you can build muscles by online exercises…watch the matrix movie..its all a brain matter hahaha
colyno2005 says:
February 15, 2012 at 9:39 pm (UTC 0)
HAHAHA HE LOOK KIND OF WOMEN
OmarIsuf says:
February 15, 2012 at 10:14 pm (UTC 0)
@Oscar1995z Check my channel its on there
Oscar1995z says:
February 15, 2012 at 11:03 pm (UTC 0)
Whats the best workout to ‘grow’ my pecs downwards? I know decline press works them on this way so they grow in size towards your abs but i dont have a decline bench. Any workouts I could do to make this happen?
jaguarxj1 says:
February 15, 2012 at 11:41 pm (UTC 0)
@savemesugar
yeahhh,this is not the way to start training from…NEVER EVER train 6 days a week
gehen125 says:
February 16, 2012 at 12:19 am (UTC 0)
Hiyaaaa! Have you ever tried – fast abs magic (search on google)? Ive heard some amazing things about it and my BF got amazing Six pack abs and lost a truck load of of belly fat with it.
GarfieldInDaHouse1 says:
February 16, 2012 at 12:31 am (UTC 0)
@DerrickPittman
Thats what I like about that site
MusclesMaximizer.info
because it teaches me exactly how
I can get the perfect shaped body
using only healthy and balanced
muscle development strategies
without spending much money.
I bet you should try it also.
axpxoxlxlxo says:
February 16, 2012 at 1:03 am (UTC 0)
I already have lots of muscle for my age (14) but i just wanted to make more faster, i bench 65lbs right off the bat, and i work my way up to 80lbs, then i go back down to 65 so i can bench it more times and build more muscle. but after i do a set of benches i work out my legs and then i do sit ups. is this a good work out? i do it 2 days in a row then take a day to rest my muscles.
LuchoDrugo says:
February 16, 2012 at 1:04 am (UTC 0)
sos argentino?
trinhthiduong says:
February 16, 2012 at 1:23 am (UTC 0)
Holla! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my father got great 6 pack abs and lost a ton of fat with it.
dustinmuffman says:
February 16, 2012 at 1:57 am (UTC 0)
I found this hard to masturbate to
BabyEyezFly says:
February 16, 2012 at 2:37 am (UTC 0)
hey omar look i need a dvice..i got a good body,im sexy not skinny,but i want 6 pack abs…but i dont have much body fat,and my abs can be seen if i flex…but if i dont it turn hard to see them…what i need to do? m trianer said that i need cardio..but how can that be possible if im sexy and i dont have much body fat?
savemesugar says:
February 16, 2012 at 2:41 am (UTC 0)
If you’re lifting 5-6times per week you’re damaging yourself and without doubt overtraining, for anybody not on roids.
TheHumbleHat says:
February 16, 2012 at 2:49 am (UTC 0)
@OmarIsuf rigtheous thanks dude
OmarIsuf says:
February 16, 2012 at 3:44 am (UTC 0)
@TheHumbleHat Upper chest would be the clavicle area so incline benchpress, flies (db + cable) and low to high cable chest flies will get you going. And crazy truth too, so will the military press with enough volume!
OmarIsuf says:
February 16, 2012 at 4:36 am (UTC 0)
@burbuliukai Check out the collab I did with them, its great
TheHumbleHat says:
February 16, 2012 at 4:40 am (UTC 0)
what is the best upper chest workout omar?
VideoEditingGuru12 says:
February 16, 2012 at 5:33 am (UTC 0)
Hi am 16 years old and i am 47-48KG.From 1 month I eat 5-6 times a day and every night i lift weights but no change.can i slow down my metabolism with eating two times a day but not mass food.I heard if your eating not too much only vegetables will make your metabolism slow.
And can you tell me diet program?I eat a lot of meat 4-5 times but no change.pls answer
daniboi195 says:
February 16, 2012 at 5:37 am (UTC 0)
nice hair
one72pjw says:
February 16, 2012 at 5:58 am (UTC 0)
i think the best tip anyone could ever use in weight training and muscle building is that you need to be patient and dedicated, fuck all the supplement company hype out, there is no miracle powder or pill that will make you yoaked in weeks, it takes years of focused self tailored weight training and healthy proper eating, dont worry about other people with great genetics or other people you know who built up a bunch of muscle fast, thats not you, focus on yourself and take pride in yourself
J90lude says:
February 16, 2012 at 6:09 am (UTC 0)
its sooooooo hard to gain weight and muscle smh
SecretAsianMan09 says:
February 16, 2012 at 7:05 am (UTC 0)
@OmarIsuf I’ll just get more serious about it when I’m older.
OmarIsuf says:
February 16, 2012 at 7:51 am (UTC 0)
@SecretAsianMan09 The short and skinny on this is that you are not eating enough, even if you think you are. You are also a teen, if you are less than 16, its harder to gain muscle and I wouldn’t recommend it. Also you need to train with someone knowledgeable NOT by yourself being so young
SecretAsianMan09 says:
February 16, 2012 at 8:17 am (UTC 0)
I do fucking eat and lift like a cow! I’ve been eating two grilled chickens at school lunch with fruit and vegetables. I do heavy weights with less reps but I still hover around 120 and 130. Is it because I’m a teen or am I doing something wrong?
Wickd004 says:
February 16, 2012 at 8:24 am (UTC 0)
I thought you weren’t supposed to work the same muscle/muscle group 2 days in a row, because your muscles need time to recover and grow. Correct me if I’m wrong though, please.