Continue reading »]]> Scott Ryan Tischler of Tischler Brothers Fitness unveils 10 weight loss tips just in time for swim suit season

Scott Tischler Fitness

Monroe Wisconsin (PRWEB) April 19, 2013

Scott Ryan Tischler of Tischler Brothers fitness has helped his younger brother Troy Tischler lose a tremendous amount of weight over the last year. With these ten rules anybody can be ready to strut their stuff on the beach.

1.    Walk more. This may seem like a silly change but instead of trying to find the closest parking spot at the store why not park at the furthest away stall. Just doing this everyday will help to burn extra calories. This is just one example of how to incorporate more walking into every day life. A few other examples are taking the stairs instead of the elevator, using a push mower instead of a powered one, and taking the dog for a daily walk.

2.    Eat at home. This cannot be stressed enough. Fast food is convenient but it is loaded with fat, preservatives, and calories. Take control of what is put in the body by cooking at home, and preparing work lunches the night before.

3.    Eat breakfast. Never ever skip breakfast. The body is starving after being asleep all night and it needs fuel to burn. By not giving the body the proper fuel it will go into starvation mode where it will save everything that it is given, and its metabolism will come to a screeching halt.

4.    Eat smaller portions. This may seem like an obvious statement but more often than not portioning is not thought of on a daily basis. To curb hunger from eating smaller portions make sure to eat throughout the day. Not only will this help with hunger, it will also keep the body’s metabolism running at top speed.

5.    Do Yoga. Normally yoga is thought of as a stress reliever and a way to increase flexibility but when it is done on a normal basis it can also help build muscle. Which will in turn boost the body’s metabolism

6.    Spend more time outdoors. Too many people spend the majority of their time indoors watching tv, playing video games, or mindlessly surfing the internet. Remember it is important to take a break from all of that. Go hiking, play basketball, throw a football or a Frisbee around, or anything that gets the body moving.

7.    Build more muscle. The more muscle the body has the faster the metabolism will work. More muscle means more calories being burnt every day.

8.    Take pictures weekly. This is a requirement in weight loss. The weekly pictures will show improvements that our eyes will not see right away. This is a great motivational tool.

9.    Stop drinking soda! Drink water it is cheaper and has no sugar in it. Remember sugar promotes fat growth. Even one soda a day can contribute to gaining more than one pound a month. This may not seem like very much but a few months of this habit will start to add up.

10.    Eat more fruit. Fruit is mostly water and has no fat. This will help the body feel more full and thus will prevent over indulging.

With these 10 rules and a fair amount of determination any weight loss goal can be one step closer every day.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Continue reading »]]> Gaining Muscle | How “Celebrity Workout Book” Helps Men Build Muscle Safely – HealthReviewCenter.com

gaining muscle

Seattle, WA (PRWEB) April 19, 2013

Celebrity Workout Book is the newly updated program developed by Andrew Tattle, who promises to teach men about gaining muscle mass. The new e-book comes with guides on how to get a lean, healthy and muscular body. Moreover, the program will teach men how to get a celebrity body with muscular and ripped shape. Additionally, this helpful program gives specific workouts and eating strategies, which are based on individual body types and goals. Furthermore, the e-book includes 12 workout programs with comprehensive diet strategies made for users’ goals. After the author released the new program, he received a lot of feedback from clients regarding their success with Celebrity Workout Book. As a result, the site Health Review Center tested the new method and has completed a full review.

The complete review of Celebrity Workout Book on the site Health Review Center indicates that Celebrity Workout Book is a helpful program that helps men build muscle. The new book provides users with detailed information about how to transform their body. This program comes with a lot of exercises that present the way celebrities have done it. Moreover, this program is a useful secret that guides users on how to get toning and grow muscles and take the right nutrition with much information on proteins. The program is a guide book that comes with 400 pages, which will guide users how to get the dream of having celebrity-like body. Additionally, the system offers 18 workout programs that will last for 12 weeks and those workouts are designed for advanced learners and beginners. Moreover, this program provides men with step-by-step instructions that are easy to understand and follow. The Celebrity Workout Book also gives an exact approach that helps users get a particular celebrity body type quickly. In fact, this is a useful program that helps men gain their desired shape safely.

James Anita from the site Health Review Center expresses that: “Celebrity Workout Book is a helpful system that teaches men how to get ripped fast and effectively. The new program comes with a 24/7 supportive service whenever users need. In addition, the program will help users save their efforts and time because they can do it at their own home. Additionally, this system is cheap so users can afford to purchase it easily. One more thing, the method will offer a policy of 100% money back guarantee if users are not happy with the result.”

If people wish to view pros and cons form Celebrity Workout Book, they could visit the website: http://healthreviewcenter.com/health/diet-plan-for-men-celebrity-workout-book/

To access the full Celebrity Workout Book review, visit the official site.

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About the website: HealthReviewCenter.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about health. People could send their feedback to Tony Nguyen on any digital products via email.

Attachments

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Continue reading »]]> Fitness One Formulas Releases a Sneak Peek at New Commercials for Overnight Weight Loss Supplement and Sleep Aid Z-BURN

Miami, Florida (PRWEB) April 10, 2013

While millions of Americans suffer from sleep issues, millions more struggle to achieve the weight loss goals they long for. Intent on creating a product to meet both needs, Fitness One Formulas is pleased to present Z-BURN, the “overnight” weight loss sensation that combines the importance of achieving a good night’s sleep with the desire for weight loss.

In two soon-to-be released television advertisements, viewers will have the chance to see Z-BURN in action and learn how the product works. The ads are slated to air in select markets nationwide beginning this spring. A 30-second clip is currently available to view on Z-BURN’s YouTube channel, http://www.youtube.com/zburnfit.

“We are excited to showcase the product and its effectiveness via our commercials,” says Michael McDonald, President of Fitness One Formulas and co-creator of Z-BURN. “Our spots offer a great new way to demonstrate how Z-BURN uses all-natural and stimulant-free ingredients to boost metabolism and target fat – all night long.”

By increasing efficiencies of underlying metabolic functions and optimizing the release of powerful fat-burning and muscle-building hormones, Z-BURN’s ingredients enable the body to attack fat throughout the night, while other ingredients work to achieve a deeper, more productive sleep. Z-BURN solves the problem many fitness enthusiasts face: How can I get a good night’s sleep after a daytime routine that consists of caffeine-based supplements? In answer, Z-BURN’s creators crafted a proprietary blend consisting of precise, calculated amounts of:

    Valerian Root, to promote muscle relaxation and stress reduction which lowers levels of Cortisol – the “belly fat” storage hormone
    Vitamin B6, a key factor in protein and glucose metabolisms
    Melatonin, the hormone which controls sleep and wake cycles
    Chromium Picolinate, to speed up the transport of fat and glucose for energy use
    L-Theanine, to increase metabolism and prevent fat accumulation; also enhances rest and relaxation
    Zinc, to boost immune defense and repair muscle cells and tissues
    Magnesium, to increase release of Adiponectin which tells the body to burn fat for fuel
    Resveratrol, a weight loss and anti-aging ingredient which stimulates the breakup of fat stores and increases the user’s resting metabolic rate
    L-Glutamine, to build muscle mass by increasing protein synthesis which boosts metabolism and increases fat burning efficiency

“The energy drink boom has certainly done its damage to our sleeping patterns, mine included,” says McDonald. “This was the original problem I wanted to solve with the creation of Z-BURN, providing essential rest and recovery with overall health and fitness in mind.”

Since its introduction to the market in the summer of 2012, Z-BURN has quickly become a top seller in both the fat burner and sleep supplement categories. Z-BURN stands by its effectiveness with a no questions asked 30-day money back guarantee. Taking it a step further, Fitness One Formulas will also cover return shipping costs and provide a check for an additional 10 percent of the product cost, if the customer is not satisfied.

For more information on Z-BURN, please visit http://www.z-burn.com.

About Z-BURN

Created in 2012 by Fitness One Formulas, Z-BURN is the revolutionary nighttime fat loss supplement that boosts metabolism and burns fat all night long while helping your body to get the deep sleep it needs to repair, recover and wake up refreshed. The all-natural and stimulant-free ingredients attack and reduce fat stores, increase metabolism, encourage lean muscle growth, curb cravings and promote deep restful sleep. Visit Z-BURN online at http://www.z-burn.com, on Facebook at http://www.facebook.com/zburnfit, on Twitter at http://www.twitter.com/zburnfit (@zburnfit), and on Pinterest at http://www.Pinterest.com/zburn.

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Mass Muscle Growth Press Releases

Continue reading »]]> Optimum Nutrition Retailer, Muscular Development Magazine, Comments on Influx of Pea Protein

Setauket, NY (PRWEB) April 22, 2013

On April 22, Muscular Development Magazine comments on an article published by The Wall Street Journal, which details the increase of pea protein in manufactured health foods and health bars.

According to The Wall Street Journal article, many manufacturers are using pea protein in foods due to the high demand for vegan, soy-free, gluten-free and dairy-free products. Pea protein, which is produced after removing carbohydrates from yellow peas, is being added to a variety of common foods, the article says. Some of these foods include power bars, protein-rich cereals, pastries and even beverages.

The article says many Americans consume more protein than their body needs and the urge to consume more is still there. Brian Turner, a spokesperson for Muscular Development magazine, says people tend to associate protein with fitness. “The amino acids you get from eating protein is essential for muscle growth,” he says. “Society is becoming increasingly health conscious and to burn more fat, you have to gain muscle. To gain muscle, you need to consume protein so your body has enough nutrients to build muscle tissue. People think consuming more protein, or taking protein supplements like those from Optimum Nutrition, is going to help them become healthier.”

Some recent studies say eating too much meat could be bad for your health, which is why so many people are looking for other sources of protein. Turner says pea protein could be one of those sources. “While many people who are serious about fitness are using whey or casein proteins, pea protein could be an effective dairy-free, soy-free alternative,” he says. “A lot of people have food allergies, so pea protein could be an effective way of getting those essential amino acids to build muscle or live healthier.”

Muscular Development Magazine offers the latest and greatest news and products to enhance your workout and maximize the fitness benefits of your routine. Visit our online store where we negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.