Build Muscle with ATHLEAN-X™ – athleanx.com I see guys hit the gym every single day in an attempt to build muscle and often times make the same mistake over and over again. Not only do they stick to the same exercises all the time but more importantly they perform them in the same way at every workout. This is the fastest way to not build muscle! In order to build muscle fast you need to keep your workouts full of variety at every opportunity. No, not just with the number of different exercises that you do but also the way in which you do them. Let’s face it, you CAN build muscle when you’re doing max sets of bench press but doing that over and over might not only lead to overtraining but also a halt in the progress you see and the muscle gains you get from month to month. In this video I’m trying to underscore that even with the same exercise you can apply so many different training techniques to the exercise that you get a much different training effect (and effect on your muscle size because of it). When you want to get the most out of your workouts then I highly suggest you put as many different techniques into your workout program to avoid staleness and keep those muscle building gains coming. If you want a complete step by step workout program for helping you to build new muscle fast then I suggest you head to http to check out the muscle building workout programs AX-1 and AX-2. You’ll see how fast you can build pro athlete muscle in just 90 days. If you want to see …
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poetreenmocean says:
August 15, 2012 at 8:20 pm (UTC 0)
your abs are a unique muscle they can recover very quickly
youssefrochdi says:
August 15, 2012 at 8:23 pm (UTC 0)
to answer your question mr , i do push ups every single day and I was never injured ,but i don’t recommand it without warming up !
thewallwalks says:
August 15, 2012 at 8:49 pm (UTC 0)
can you do push ups every day? how often if not?
reaper3438 says:
August 15, 2012 at 9:34 pm (UTC 0)
hes said in another video that the abs are like the forearms. We use them all day and they are used to being active all the time. so we have to train them to failure.
thunder72191 says:
August 15, 2012 at 10:17 pm (UTC 0)
abdominals are closer to the lungs and heart and other important organs so nutrients can br delivered to the abdominals faster which in turn creates a significantly faster recovery time compared to other mucle groups.
j69d says:
August 15, 2012 at 10:37 pm (UTC 0)
subbed, top bloke!
mOu4694 says:
August 15, 2012 at 11:21 pm (UTC 0)
I’m from Venezuela, but not really understand what you explain, I see the exercises but I imagine that you are giving an explanation of how to exercise and that part of the body works: S
ferdinandgf1 says:
August 15, 2012 at 11:50 pm (UTC 0)
Mw3
vlad zovkic says:
August 15, 2012 at 11:57 pm (UTC 0)
hey Jeff, I am a big fan of what you do and try to train and help people better themselves just like you. I wanted to ask you if you can do 1 handed push ups and would you be willing to tell me what i should to to be able to do it? I tried tightening my core and making my arms really strong but still no luck.
morganzy98 says:
August 16, 2012 at 12:13 am (UTC 0)
Abs are just like any muscle, they do need to recover. After a workout, rest them untill they stop feeling sore
562jr562 says:
August 16, 2012 at 12:54 am (UTC 0)
if i do push ups with a 4-2-2 tempo would it help give me more chest muscle mass?
GamesPlayer1 says:
August 16, 2012 at 1:47 am (UTC 0)
like legs they are more of an endurance muscle and they are small muscle that you can work daily, unless you are sore, but after long time of training you won’t feel anything the day after.
xEriazz says:
August 16, 2012 at 2:44 am (UTC 0)
Core is the only muscle you cant ”over-do” but since your muscles work in pairs you can strain your back.
frank1nbeanz says:
August 16, 2012 at 2:56 am (UTC 0)
yes, if they actually hurt but when you dont feel it you can keep going, its big and strong muscle, plus work your back to get the full benefit
ahughejazz24 says:
August 16, 2012 at 3:46 am (UTC 0)
How about Isometrics? Do you recommend them?
spencerswims2009 says:
August 16, 2012 at 4:36 am (UTC 0)
jesus u know what ur talking bout. did the same progression for pushups
sharkcoy says:
August 16, 2012 at 5:08 am (UTC 0)
I have a question, what happens after you’ve completed your 90 day training? Do you do it again?
AC3xK1NG says:
August 16, 2012 at 5:18 am (UTC 0)
i know that if i keep doing the same exercises eventually my body will get used to them but how often should i switch them around ?
PriZmaGameing says:
August 16, 2012 at 6:09 am (UTC 0)
your abs as an individual are very small muscles. just look at one ab.not very big, so it doesnt need as much time to recover. not only that though, your abs not grow much, they just show more at a low bodyfat percentage
rick23509 says:
August 16, 2012 at 6:17 am (UTC 0)
Love the video’s – Thanks for another great post!
FR0ZENP0NDproduction says:
August 16, 2012 at 6:41 am (UTC 0)
I am watching this with a beer in one hand, and a bag of goldfish crackers in the other. I’m doing something wrong here, but I just can’t put my finger on it..
Patrick Williams says:
August 16, 2012 at 7:00 am (UTC 0)
Well, abs recover quicker than forearms and calves IMO, but those 3 muscles are the most resilient from workouts, as quoted from one of Jeff’s videos
Patrick Williams says:
August 16, 2012 at 7:35 am (UTC 0)
Abs, forearms, and calves recover quickly
aaddepalli says:
August 16, 2012 at 8:17 am (UTC 0)
if u have not tried his program, then your are dumb. Go Jeff, i am on Athlean X for 8 weeks now and could not tell you how best i am in shape since i started your program. Just listen to Jeff and do what he says.
Atanu Biswas says:
August 16, 2012 at 8:24 am (UTC 0)
Hello, have you considered this program called the Max Muscle Method? (do a google search). My coworker says it gets people stronger.
JamMix3R says:
August 16, 2012 at 9:06 am (UTC 0)
I’m 13 I don’t care about being ripped right now I just Wang to get stronger way stronger this will help right?
KiLLeRxxBuNNy says:
August 16, 2012 at 9:49 am (UTC 0)
@BrandonCarterTV can u do bicep workout without weight and not using pull up?
Asu42026 says:
August 16, 2012 at 10:06 am (UTC 0)
Omg its really wonderful
חי יפה says:
August 16, 2012 at 10:37 am (UTC 0)
הוא אחד התותחים אוהב אותך גבר תודה רבה על כל האימונים עוד שבוע אני יראה את התוצאות
PrettyProBro says:
August 16, 2012 at 11:33 am (UTC 0)
Holy…. So ripped
BrandonCarterTV says:
August 16, 2012 at 11:57 am (UTC 0)
honestly man, I REALLY think i may have invented them lol
BrandonCarterTV says:
August 16, 2012 at 12:00 pm (UTC 0)
Thanks homie!
wrmmachne820311 says:
August 16, 2012 at 12:01 pm (UTC 0)
I am very impressed with your in-home workouts.. Would be an honor to workout with you. Keep up the good work!
humblyshyt says:
August 16, 2012 at 12:38 pm (UTC 0)
@COMICID Squats are probably the best leg exercise out there. No other leg exercise works so many muscles of the lower limbs.
sifujamie says:
August 16, 2012 at 1:20 pm (UTC 0)
what are those pushups called where you let your forearms touch the ground? im surprised i’ve never seen that style before but i just tried a few and they really isolate my triceps nicely.
zarin951 says:
August 16, 2012 at 2:19 pm (UTC 0)
can you substitute regular dips on chairs or something for the dips with the rings?
josiah14smith says:
August 16, 2012 at 3:04 pm (UTC 0)
Hey Brandon thanks for uploading these, loving the workouts! I was wondering for the exercises that need to be repeated for both left and right sides (tricep press, bicep iso curl etc), do you do:
Left side, right side, rest?
or
Left side, rest, right side, rest?
COMICID says:
August 16, 2012 at 3:50 pm (UTC 0)
im 13 nd im pretty ripped but i wanna noe some good leg exercises
siddharthkk2010 says:
August 16, 2012 at 4:22 pm (UTC 0)
thanks! .
nice .
madsxcva says:
August 16, 2012 at 4:29 pm (UTC 0)
anyone knows the song ? d
boogiewarrior9 says:
August 16, 2012 at 5:22 pm (UTC 0)
hey brandon,you have the best excercise vids on youtube,straight and to the point,youve inspired me to get back in shape,we need more brothers like you doing positive things like this,i just subscibed to your channel,peace.
MooWooCartoons says:
August 16, 2012 at 5:48 pm (UTC 0)
mate, in english….. and some grammar while your at it.
tapper7724 says:
August 16, 2012 at 6:29 pm (UTC 0)
how much do you bench?
MeinHinblick says:
August 16, 2012 at 7:03 pm (UTC 0)
If you want to get/watch [ebooks] watch my vid / visit my profile!
brianO6745 says:
August 16, 2012 at 7:22 pm (UTC 0)
waaa..love the beat!
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August 16, 2012 at 8:04 pm (UTC 0)
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MrGypsss says:
August 16, 2012 at 8:42 pm (UTC 0)
brandon i really like your video! i just wanna to know if running good if you somebody wanna to lose belly fat?
Athrun000 says:
August 16, 2012 at 9:15 pm (UTC 0)
You literally got one of the best physique i’ve ever seen…!
…and that is seriously FKed-up(in an awesome way)
Latuya2101 says:
August 16, 2012 at 9:58 pm (UTC 0)
wow , just found your videos yesterday, you are awsome, by the way whats your weight nd height?