Here’s the low-down on what you need to know for working out and building muscle; crammed a lot in here. Link from video: bit.ly View My Live Q&A Videos + Ask YOUR Workout Question: bit.ly —————- THE WORKOUT CORNER – Workout Routines, Strategies & RESULTS. Subscribe & I’ll Make You More Videos: bit.ly Want MOAR vids? Checkout my channel: bit.ly Like on Facebook & Friend: on.fb.me Follow me on Twitter for latest updates: bit.ly Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.
www.getleanbuildmuscle.com. A skinny girl builds up to an incredible physique! Wow! Super job! Great back. Add &fmt=18 at the end of the web address in the web address window and the video will play much clearer.
Video Rating: 4 / 5
22 comments
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3000potatoes says:
June 23, 2012 at 4:10 am (UTC 0)
Awesome Video, Simple reailty yet so effective
This is full proof ideology that makes Working out sooo much more worth it and enjoyable
timiexperience says:
June 23, 2012 at 4:20 am (UTC 0)
I love your point about investing time. But for someone like me, I’m out the house at 7am, back home at 8pm. I go to the gym about 8.30pm for 45minutes to an hour. Then I go to sleep between 11 and 12. I really am inconsistent with my diet which is the main thing holding back my gains. Any tips on being more organised with a diet? I don’t have any issue with knowing what to eat, but I guess what I am asking is, how do you fit in cooking/storing/preparing meals throughout the week?
timiexperience says:
June 23, 2012 at 5:14 am (UTC 0)
I love your point about investing time. But for someone like me, I’m out the house at 7am, back home at 8pm. I go to the gym about 8.30pm for 45minutes to an hour. Then I go to sleep between 11 and 12. I really am inconsistent with my diet which is the main thing holding back my gains. Any tips on being more organised with a diet? I don’t have any issue with knowing what to eat, but I guess what I am asking is, how do you fit in cooking/storing/preparing meals throughout the week?
theworkoutcorner says:
June 23, 2012 at 5:17 am (UTC 0)
Anything can make you fat if you eat too much. Wheat pasta is fine for muscle building diets
chaddlee1978 says:
June 23, 2012 at 5:25 am (UTC 0)
Will eating pasta noodles(wheat kind) make you bloat up and get fat.
PizzaNipplez says:
June 23, 2012 at 5:31 am (UTC 0)
It really depends on your intake compared to the amount you burn throughout the day and during exercise, and of course your goal. If you want to lose fat, you MUST be in a deficit (burn more than you eat).
To answer your question, I suggest you measure the amount of carbs, calories, and fats you are consuming and compare it to the amount you burn throughout the day. There are online tools to help you calculate this stuff, just Google them. Long reply but I hope it helps.
theworkoutcorner says:
June 23, 2012 at 6:00 am (UTC 0)
Thanks – glad you enjoyed it!
sgtbeefy1 says:
June 23, 2012 at 6:48 am (UTC 0)
Thanks for the vid man. Could you do something on supplements? Which work etc
firstsacker5 says:
June 23, 2012 at 7:18 am (UTC 0)
Great vid bro.
theguideofme says:
June 23, 2012 at 7:46 am (UTC 0)
If im eating 3 healthy meals a day that consist of greens,rice and chicken can i get away with eating some bad fats such as pancakes and maple syrup?
xxxIKemptonatoRIxxx says:
June 23, 2012 at 8:03 am (UTC 0)
Nuutshell galore
Dixie Frances says:
June 23, 2012 at 8:20 am (UTC 0)
Its still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost plenty of weight by using it without starving myself.
Shela Witzel says:
June 23, 2012 at 8:42 am (UTC 0)
Hey There! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my buddy lost a lot of weight with it, but she refuses to tell me
sahic123 says:
June 23, 2012 at 9:24 am (UTC 0)
Oh hey! Have you heard the talk about – fast abs magic (just google it)? Ive heard some amazing things about it and my cooworker got amazing Six pack abs and lost a ton of belly fat with it.
murozman says:
June 23, 2012 at 9:35 am (UTC 0)
God! She’s fine!!!
RespectRasa1 says:
June 23, 2012 at 9:38 am (UTC 0)
she’s cute :X
Sanbev says:
June 23, 2012 at 10:17 am (UTC 0)
Women with muscles is kind of weird
bulk5GTT says:
June 23, 2012 at 11:14 am (UTC 0)
incredible dedication to achieve such an incredible physique!!! simply stunning from every angle.
tap585grad706 says:
June 23, 2012 at 11:30 am (UTC 0)
I dedicate my song to her. It is called, “Where I Belong” by Vince Ravon. It is on youtube. Search for it. It is for you!
gagter89 says:
June 23, 2012 at 11:33 am (UTC 0)
she does have abs and it very lean hard and her is kean and sexy
oldflatus says:
June 23, 2012 at 12:33 pm (UTC 0)
Pay no attention to the “nitpickers.” They should post pix of their “abs.” A Very Beautiful girl! Many Thanks!
jdcruise2001 says:
June 23, 2012 at 1:15 pm (UTC 0)
sexy!!!!!!!!