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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his kitchen, inside his fridge and his cabinets, so you can see first hand what is the best food to eat to gain weight and build muscle fast. Here is some of the food to gain weight quickly that Jeff talks about in the video… Good Protein Sources To Gain Weight – Chicken – Steak – Fish – Cottage Cheese Good Carb Sources To Gain Weight: – Oatmeal – Bananas/fruit – Brown rice – Potatoes Good Fat Sources To Gain Weight: – Flax Seed Oil – Fish – Nuts If you liked this video and you want to gain weight and build muscle in the fastest way possible, go to: www.WeightGainMethod.com and grab the FREE report that reveals the top 7 mistakes that are KEEPING you skinny and PREVENTING you from gaining muscle mass.
Video Rating: 4 / 5
49 comments
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MindMaster1997 says:
August 18, 2012 at 6:38 pm (UTC 0)
lol
zarreff says:
August 18, 2012 at 6:52 pm (UTC 0)
This is called the “Stripping Method” first coined by Arnold Schwarzenegger back in the day…this is nothing new.
malik malik says:
August 18, 2012 at 7:28 pm (UTC 0)
yo hodge twins man yall got a good thing going with yall channel man,stop calling one another BITCHES please .
omarrocks101 says:
August 18, 2012 at 8:15 pm (UTC 0)
Fuck You (:
TheSupra4931 says:
August 18, 2012 at 8:29 pm (UTC 0)
and also doing heavy weight hits the deeper muscle fibers
MilkyStarsKing says:
August 18, 2012 at 8:39 pm (UTC 0)
Why cant the white man get those little afros going on!? Mayne thats a sweet do!
GOMLMw21 says:
August 18, 2012 at 8:40 pm (UTC 0)
ive never tried this in bench, but its true for me on deadlift
94joker1 says:
August 18, 2012 at 9:04 pm (UTC 0)
ROFL
BoredAsUsual4675 says:
August 18, 2012 at 9:09 pm (UTC 0)
4:39 shoudas at same time twin telepithy;)
GuitarPlaya8807 says:
August 18, 2012 at 10:01 pm (UTC 0)
Central Nervous System? Shit, I thought I was listening to Eliot Hulse just now…..lol
TheShot Doctorr says:
August 18, 2012 at 10:13 pm (UTC 0)
one way ticket to snap city
KillZilleR says:
August 18, 2012 at 10:36 pm (UTC 0)
Yeah, your sister isnt a dude like everyone here…
mishu987 says:
August 18, 2012 at 11:30 pm (UTC 0)
Sup! Have you tried the Explosive Muscle Method (search on google)? My sis says it gets people ripped fast(:
mishu987 says:
August 19, 2012 at 12:28 am (UTC 0)
Sup! Have you tried the Explosive Muscle Method (search on google)? My sis says it gets people ripped fast(:
cmak5 says:
August 19, 2012 at 1:08 am (UTC 0)
A drop set is when you use an accustomed weight for about 6-12 reps then drop instantly to a lighter weight and lift for some more reps.
The reverse pyramid that they talk about is different, you use a weight that is almost your max for 2-5 reps (2 sets) then for the next sets you go back to what you normally do. By doing this you make the weight lighter and trick your body into thinking its MUCH lighter and you will push out more reps than usual.
I hope this helps.
hideki12345 says:
August 19, 2012 at 1:29 am (UTC 0)
I was doing that by accident lol worked for me the same way
DudesKILLER Opinion says:
August 19, 2012 at 1:36 am (UTC 0)
Yes…. I ampressed with yo BRO-SCIENCE…. where can I get my BSD (BRO SCIENCE DEGREE)?
SuperYuuki1 says:
August 19, 2012 at 1:58 am (UTC 0)
reverse pyramid is a drop set! keep it up fellas! loving it
paulgeog says:
August 19, 2012 at 2:37 am (UTC 0)
this is post activation potentiation
rossman123ful says:
August 19, 2012 at 3:14 am (UTC 0)
snap city hahaha, im stealing that LMAO
kkriskko kostadinov says:
August 19, 2012 at 4:04 am (UTC 0)
Holla! Anyone ever tried the Explosive Muscle Method (search on google)? My brother says it gets people ripped fast…
JustinoFundido says:
August 19, 2012 at 4:57 am (UTC 0)
sort of like weights on a baseball bat when you’re on deck.
jcousin812 says:
August 19, 2012 at 5:52 am (UTC 0)
Drop Sets! “PRO-SH*T”
360cyclops says:
August 19, 2012 at 6:49 am (UTC 0)
What happens is that it is easier for your body and local muscle groups to recruit more muscle fibres. Example, I am not sure on the specific training method but 1) If you do resistance training in the morning you can lift more in the afternoon because of chemicals in your body and 2) simple thing to recruit more muscle fibres during chest work out is to do push ups and something else before hand.
irish2k10 says:
August 19, 2012 at 7:34 am (UTC 0)
is this what you consider fat as fuck?
MrGaMeR777DP says:
August 19, 2012 at 8:31 am (UTC 0)
I tried a lot of weight gain shakes and none of them work… I still think eating lots of meats and wheat gains weight then u workout
MrRahulefe says:
August 19, 2012 at 8:57 am (UTC 0)
Super Chef!
Soccermillie12 says:
August 19, 2012 at 9:32 am (UTC 0)
U look like the guy from big brother
jose diaz says:
August 19, 2012 at 10:11 am (UTC 0)
Do White People Like cheese alot wasup with your fridge full of cheese
s1lver23 says:
August 19, 2012 at 10:11 am (UTC 0)
damn if i had my own kitchen and supplies ide be easily set. but i am set back because i have 3 other roomates we all share 1 fridge and all the utensils so it is hard. i cant have 20 containers of prefood unfortunatly. 1 day when i have my own house i could clive like u lol
FallenHarlequin13 says:
August 19, 2012 at 10:52 am (UTC 0)
Dude, protein shakes: the weight gain shakes that are high in protein and calories… will they help? Of course within a balanced diet. Never tried them before, but after watching your vids and wanting to gain weight, i’m thinking they could help me.
janyaoha83 says:
August 19, 2012 at 11:09 am (UTC 0)
Question you say you eat eggs everyday is it good to eat eggs everyday?
Piers Mearns says:
August 19, 2012 at 11:09 am (UTC 0)
Man, how do you afford all that stuff – let alone to make enough 6-meal calories every day
UnderXxdoG says:
August 19, 2012 at 11:38 am (UTC 0)
beer has alot of good fat right
no i want to tell you your right even milk is good with and pasta and alot of white meat ( chicken , turkey ,fish ) so there and please make more videos for these guys that needs help!
hunny bunny says:
August 19, 2012 at 12:07 pm (UTC 0)
OMG
gacutcut24111991 says:
August 19, 2012 at 12:20 pm (UTC 0)
Hello, have you heard of “Musclegion” (just google it)? On their website you will find a great free video demonstrating the way to pack on noticeable lean muscle quickly. This helped Ryan to break through his muscle development stagnation and therefore build ripped muscle with no fat very quickly. I hope it will work for you as well…
procline says:
August 19, 2012 at 1:14 pm (UTC 0)
hey check my video out on my page this is true food which i was told to eat by pro body builders
MrThestiffmiceter says:
August 19, 2012 at 1:44 pm (UTC 0)
i like how youtube changed and can show you which comment people replied to unlike last time where u had to fuckin look for the comment they replied to
MisterLuo says:
August 19, 2012 at 2:13 pm (UTC 0)
you are such a neat guy tbh, for me i most of the time just sit in front of the computer until my stomach grumbles and tells me i need to eat…no wonder im skinny,,,,too lazy
usmananjum17 says:
August 19, 2012 at 3:04 pm (UTC 0)
brb eating a 10oz steak at 6% bodyfat and still shredded
Hvalborg1 says:
August 19, 2012 at 3:35 pm (UTC 0)
yeah muscles made of fat
usmananjum17 says:
August 19, 2012 at 4:18 pm (UTC 0)
Americans have bigger muscles.
madtiger111 says:
August 19, 2012 at 5:03 pm (UTC 0)
It’s very rare, but I am NOT allergic to any fish or other seafood, and quite frankly, love it, but I AM severely allergic to fish oil capsules. Like I said, it’s rare, but it can happen, so beware.
Keep track of everything going into your body.
musiccc19c says:
August 19, 2012 at 5:38 pm (UTC 0)
He`s ready for end of the world yeah!
Skyrodude says:
August 19, 2012 at 5:46 pm (UTC 0)
Arab? He’s Dutch…
BornGuerrero says:
August 19, 2012 at 5:54 pm (UTC 0)
I drink fish oil
trinhthiduong says:
August 19, 2012 at 6:46 pm (UTC 0)
I have a question, have you seen this program called the Fat Blast Furnace? (go search google). My father in law says it helps people lose weight easily.
Thanh785 says:
August 19, 2012 at 7:13 pm (UTC 0)
lol at the arab noeman4
ITzSlobbyKnuggs says:
August 19, 2012 at 7:31 pm (UTC 0)
this video is for gaining weight for skinny people.. jokes on you… foreigners are stupid.