Go from Scrawny to Brawny using my Leg Burnout Routine. Do this after you have done 30-40 reps of your usual leg routine. The burnout routine is from P90X Plyo/Leg routines. For more info and free coaching, go to www.RippedLikeNick.com
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rippedlikenick says:
August 17, 2012 at 7:38 pm (UTC 0)
the purpose of having a mat is to soften the landing – if you wear a good pair of shoes, it should work the same way as well. It is all about landing properly on your toes to absorb the impact.
TheDagna85 says:
August 17, 2012 at 8:19 pm (UTC 0)
HAHAHAHAHAHHAh your knees are gonna be SHOT later down the road ….get a mat for god saes