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February 22, 2012
skinnygainmuscle.com Shares 4 powerful weight gain tips to help skinny guys put on weight and bulk up. And get a bunch more videos and tips right here: skinnygainmuscle.com
Video Rating: 4 / 5
February 22, 2012 at 5:23 am (UTC 0)
So about how much rest would you recommend between workouts? Workout every day? Every other day?
February 22, 2012 at 5:39 am (UTC 0)
Man this shit applies to certain ectomorphs. I eat like crazy and I dont gain a single pound. Ive been lifting for a year and ive gotten bigger, but im still skinny and I only gained 5 pounds of solid muscle.
February 22, 2012 at 6:39 am (UTC 0)
@MegaDonaldduck1 yer that happen to me i eat and eat but never get fat
February 22, 2012 at 7:23 am (UTC 0)
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
February 22, 2012 at 8:18 am (UTC 0)
I’ve been through a lot of depression and stress and had to see a physactrist .. and he gave me some pills which i used to take regularly but the After effects were so Abnoxious for me !!
Before i took the course i was slim from my tummy now when i see myself in the mirror i feel like my tummy looks like as it is of 40 year old man I don’t know how to lose weight from belly and get a flat young belly
secondly my thighs are very skinny and don’t match with my upper body what should i do ?
February 22, 2012 at 8:47 am (UTC 0)
i am 14 years old and im skinny. im 1.80 m and my weight is 50 kg. i eat and eat but it doesnt do anything. plls help. i wanna gain some weight and workout my muscles.
February 22, 2012 at 9:37 am (UTC 0)
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February 22, 2012 at 10:24 am (UTC 0)
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February 22, 2012 at 11:20 am (UTC 0)
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February 22, 2012 at 12:15 pm (UTC 0)
iam 16 i have muscle but skinny at the same time.. iwhat should i eat? and from wat hours should i eat?? wb please. i need help./ and iam not really balanced well from my feet. maby because i dont workout my legs as much as upperbody. any idea how i may balance my body????
February 22, 2012 at 12:24 pm (UTC 0)
@Zack37371 Hi and great question. Normally I recommend working out 3 or 4 times MAX per week, giving yourself 48 hours between sessions to recover. That’s often a good starting point for guys wanting to increase their size. Thanks.
February 22, 2012 at 12:34 pm (UTC 0)
@skinnygainmuscle true but i just find that splits help u really hit all your muscles harder ohh but i didnt know about the hormone release..cool
February 22, 2012 at 12:35 pm (UTC 0)
@piratelord99 For more advanced guys – who’ve been lifting for a while and have some muscle mass – then split routines might make more sense. But for skinny guys, full body workouts are excellent for gaining weight and muscle. These help activate the most amount of muscle fiber, trigger the greatest natural anabolic hormone release, and mean we can spend less time in the gym each week and still reap great benefits.
February 22, 2012 at 1:20 pm (UTC 0)
why are total body workouts better than splits for gaining muscle mass??
February 22, 2012 at 1:47 pm (UTC 0)
Good video, so how many times a week should i train my whole body (how many sessions per week?) im weighing approx 11 stone, very lean with lots of muscle definition and very low body fat. i just want a bit more size. wb thx-
February 22, 2012 at 2:18 pm (UTC 0)
@christianbaclao Yeah, I’d recommend a full body workout for the whole body in one session. (Training both upper AND lower body in each training session). That way you’ll hit all your largest muscle groups to stimulate growth. This is particularly effective when getting started, because it strikes that nice balance between hitting all the muscles you need to, and giving yourself enough rest and recovery between sessions. Thanks for your question.
February 22, 2012 at 2:34 pm (UTC 0)
Hey andy, are you saying to workout all the muscles in 1 session or are you just saying work out the whole body, period?
February 22, 2012 at 2:56 pm (UTC 0)
thanx, im very powerful, work out alot but am naturally skinny.
February 22, 2012 at 3:47 pm (UTC 0)
Thanks for your feedback P3SCI – If you’ve found a way that works, fantastic. However, full body workouts is still a great approach for skinny guys wanting to gain mass, bulk up and build muscle, but it’s not the only consideration to make. There’s a whole bunch of other factors including…specific exercises, order of exercises, rep range, workout duration, rest between sets, number of sets, workout intensity, pre-workout nutrition, post-workout nutrition, time between workouts etc.
February 22, 2012 at 3:50 pm (UTC 0)
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